WanderLex

Category: Lifestyle

Sometimes you might want to put your site behind closed doors If you’ve got a publication that you don’t want the world to see yet because it’s not ready to launch, you can hide your Ghost site behind a simple shared pass-phrase.

  • The spectacle before us was indeed sublime

    The spectacle before us was indeed sublime

    Welcome, it’s great to have you here.

    We know that first impressions are important, so we’ve populated your new site with some initial getting started posts that will help you get familiar with everything in no time. This is the first one!

    A few things you should know upfront:

    1. Ghost is designed for ambitious, professional publishers who want to actively build a business around their content. That’s who it works best for.
    2. The entire platform can be modified and customised to suit your needs. It’s very powerful, but does require some knowledge of code. Ghost is not necessarily a good platform for beginners or people who just want a simple personal blog.
    3. For the best experience we recommend downloading the Ghost Desktop App for your computer, which is the best way to access your Ghost site on a desktop device.

    Ghost is made by an independent non-profit organisation called the Ghost Foundation. We are 100% self funded by revenue from our Ghost(Pro) service, and every penny we make is re-invested into funding further development of free, open source technology for modern publishing.

    Example Caption

    The version of Ghost you are looking at right now would not have been made possible without generous contributions from the open source community.

    Next up, the editor

    The main thing you’ll want to read about next is probably: the Ghost editor. This is where the good stuff happens.

    By the way, once you’re done reading, you can simply delete the default Ghost user from your team to remove all of these introductory posts!

  • 3 ideas to keep you healthy and strong

    3 ideas to keep you healthy and strong

    Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy.

    Diet

    An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).

    The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.

    Exercise

    Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance.

    Sleep

    Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.

    Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that “shiftwork that involves circadiandisruption is probably carcinogenic to humans,” speaking to the dangers of long-term nighttime work due to its intrusion on sleep. 

    In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that:

    “Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.”

    Sleep Foundation